Here’s One Key To Dealing With A Bad Relationship
Add Laughter To Your Relationship And To Your Life
Do you find yourself being too serious most of time; never laughing or smiling and everything your spouse says to you makes you even madder? Is it causing you headaches or physical pain? Think about it. When is the last time you let out a good belly laugh? When did you and your boyfriend/girlfriend last laugh together? Has it been a really long time? If so, it is time to do something about it. You can’t go on like this. Its just too hard.
Let’s try some exercises. Make a mental (physical) list of wome of the things you think are funny. Think about your favorite comedy TV show or the last time you went out with the “guys” or “girls” for some great conversation. What were you laughing about? Or your day at work. Are you starting to loosen up a little? Visualize some of these thoughts. Next, ask yourself what makes your spouse laugh? What do they think is funny? When was the last time you heard them laugh?
Next, I want you to make a plan that tonight when they get home from work you are going to do something to make them laugh. Maybe you meet them at the door wearing something silly, or maybe you take them to a comedy club for the evening. How about having some of your best and funniest friends over for a few drinks? Anything at all that is light and fun.
Last, you should assess the evening. Did it work? Do you need more nights like that? You can’t just ignore the problems you are having, but you can take a break to enjoy yourself a little and lighten up. Just because your spouse did something to make you mad doesn’t mean you should give into it. Try to find the humor in it instead if that’s possible, but the most important thing is to laugh today, and laugh hard. Cut loose and enjoy. Sometimes when we force ourselves to face the hard stuff, it loosens us up, just a little, enough to take some pressure off.
Have a great day!
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